“When you stop trying to change others and work on changing yourself, your world changes for the better.”
Have you ever experienced an ‘unburdening’ when you’ve talked to a friend about the things that bother you? Most people do and that’s why it often feels good to talk and get things off your chest.
But talking to a friend can only go so far. Counselling goes much further by giving you a safe and confidential space to talk with a trained professional, in any way, about what is happening in your life. It gives you the chance to off-load… but, unlike talking to a friend, counselling has no personal agenda, no judgements about what you are bringing and no telling you what to do. Instead, it aims to help you discover what is really at the bottom of how you are feeling. Once you understand why you feel the way you do, we can work together to help you resolve it.
My aim as a counsellor is to try and help you change your perception on what is happening, because when your perception changes, how you think about it changes, how you feel about it changes and how you behave a